5 Foot Care tips from a Podiatrist
Every individual should at least add a podiatrist to the team of healthcare professionals that they have. Despite being a wild world out here, it is very important to take care of your feet so that you can enjoy the best mobility for several years to come. These are the five leading foot care tips you can learn from a professional podiatrist.
Choose The Best Shoes For Comfort And Fit
Many of the painful problems that take people to the podiatrists can be easily prevented by having shoes that are proper fitting. You should not buy shoes that are either too narrow or short but instead find the right pair that is fitting well. Take plenty of time to try on various sizes and brands until you find the ones that feel perfect as you wear them.
Most of the painful problems that people face can be easily prevented by the right trimming of a nail. When trimming your toenails, you should always do it right across and do not trim down on your nails’ sides. If you have nails that are difficult to cut or highly curved, then you can visit professional podiatrists like Coastal Podiatry and have them trimmed. For those who have diabetes, you should have your nails trimmed by a professional podiatrist at least once in a year. Cutting the nails is, however, the work of pedicurists and not podiatrists.
Coastal Podiatry and even other bodies like Diabetes Australia requires individuals to visit podiatrists regularly to monitor nerve function and circulation that may come as a result of diabetes.
You should always have a clean and dry foot, and not forget that putting on shoes and socks can create a place for the bacteria to grow. This is why you should put much emphasis when cleaning your feet. The area between the toes should be properly dried to prevent bacteria, which might be invited by moisture.
Carrying as little as ten pounds of additional weight can be sufficient to bring ankle and foot pain. Foot problems that face athletes and runners like arthritis, plantar fasciitis, and posterior tibial tendonitis can come as result of extra weight.
Do Not Share Your Shoes
You can easily contact a fungal infection whenever you put on the shoes of an infected person. This can happen even if it is just once, and so you shouldn’t avoid sharing shoes or even socks.
Coastal Podiatry located on the Sunshine Coast has been and remains one of the top providers of podiatry services. Consult these professionals if you want to improve in all kinds of your foot care.